Kiss5Tigers

The 5 Tigers represent the big things in life. This blog is about facing them.


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9 Tools for Health

I was watching a documentary called Heal on Netflix.

One of the experts said she looked at what people with chronic or fatal illnesses did to promote health, and came up with a list of 15 items. Now not everyone did all of them, but they all did 9 of them. She didn’t provide the entire list, but she did provide the 9:

  1. Radically changing your diet
  2. Taking control of your health
  3. Following your intuition
  4. Using herbs and supplements
  5. Releasing suppressed emotion
  6. Increasing positive emotions
  7. Embracing social support
  8. Deepening your spiritual connection
  9. Have a strong reason for living

So here I am, just an average person, not having a life-threatening illness. I believe I can benefit from following the same guidelines. So this is my assessment of my general health from these traits.

I am working on changing my diet. My roommate has gone keto and I have shifted to low carb in solidarity. I admit that I eat sandwiches and burgers away from home, which involve bread. But I don’t bring carbs into the house and I eat most meals here. I’ve lost about 10 lbs since starting this, which is not a lot but it’s better than gaining which has been my default for the past several years.

I can take control of my health. I can be proactive about making healthier choices, like more exercise. And I can be more outspoken with my doctor in terms of advocating for myself.

I can definitely learn to follow my intuition more. We all have that little voice that tells us when things aren’t quite right. It can also tell you when to move forward, even if you don’t think you’re ready yet. For me, intuition is that moment when the universe opens up and gives you a hint about what’s coming and what to do. I can pay more attention to that and act accordingly.

Using herbs and supplements. I’m not so good at that. I do have a multivitamin that I try to remember to take in the morning. I don’t succeed that often. I should just add it to the box with my other meds. I have used to take potassium; calcium; fish oil; vitamins B, C and E; liver powder; and cinnamon. I don’t know if I felt much different on any of them. Except the fish oil, because I have no gall bladder so it’s difficult for me to digest that kind of fat. I guess I can look into different herbal supplements and see if anything else makes a difference.

I don’t know about releasing emotion. Part of it is, I’m bipolar and letting big emotion express itself is likely to increase my symptoms. That said, I can work on letting go of negative stuck emotions even if I can’t release them to the desired degree. I don’t have to hold onto toxic emotions.

I’m pretty sure I already work to increase positive emotions. I’m equally sure that everybody on the planet does that. People don’t usually choose to stay in the negative place. People usually choose to keep doing what makes them happy. I think this is part of human nature.

Ah, social support. So necessary and so hard to find. That’s part of why I go to group so often, pure and simple support. It’s difficult to ask for support. It’s almost like dating, people are afraid of being rejected. If you ask for help, you have to be open to the possibility that the answer is no. No doesn’t feel good. It takes courage to ask for support.

I don’t really have any plans to deepen my spirituality. I’m not a religious person. I do believe in a higher power of some kind. Mostly I believe in science to explain what is going on, and the idea that everything is made of energy which we get from quantum mechanics. Matter seems to be made of waves of energy. If it’s all energy, and I am energy, then the fields can interact and I can make actual changes to myself. That sounds very airy-fairy new age, and yet . . .

I do have a strong reason for living. I am bipolar, my ex husband was bipolar, and our daughter is bipolar. About 3 years ago, my ex completed a suicide. I need my daughter to know that having this diagnosis is not a death sentence. Having this diagnosis is just a way to explain my experience of life. It does not limit me or define me, and it does not mean that I can’t handle living in this world.

So I think I’m doing pretty good on my way to health, and I still have a lot to do. What are you doing?

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Don’t Get Cocky

The Universe has a way of evening things out.

Today, I got a call from my support group facilitator.  He is also a peer.  He’d had an active weekend and just didn’t have the spoons to lead this week, so he asked if I would.  Of course I said yes.  I want to be helpful but also I like facilitating.

I went in early and set up.  J and B arrived.  Then 2 more B’s, E and M.  It was a full house.  I started the group at 5 after, just in case anyone arrived late.  I started off by reviewing the rules, which the group mostly stated to me.  I think the facilitator would be pleased to know that.

We did two pages of exercises from the workbook we are using, and the rest of the time we just talked.  Now the usual facilitator is very book oriented.  I am more relationship oriented.  I was glad to see people reach out to each other and provide feedback.

M brought up a good question.  A doctor can, for example, prescribe a particular kind of mattress if someone needs it.  Most of us have doctors who want us to attend these meetings.  There is a cost to the book.  Only $25, but for some of us that’s a lot of money.  If the doctor prescribed the class, would the cost of the book be covered by insurance?  Oh, probably not, because that’s how things work out, but if I went for physical therapy and needed equipment it would be covered.  This is psycho-therapy – at least loosely – and the book is the equipment.  I think we should try it out.

Anyway, I felt pretty good when I left.  I feel pretty good about my facilitating.  People enjoyed the meeting and I think they got something out of it.

I was driving home, minding my own business, when the Universe decided to make sure I didn’t get too cocky.  Suddenly my engine didn’t sound right.  I couldn’t figure out what was going on.  I looked down at the dashboard and saw that the temperature was redlined.  I pulled over and shut off the engine.

I pay for good insurance, so I called my roadside assistance and they sent someone out to tow me home.  I waited about an hour in 100 degree heat for a 10 minute tow.  So be it.  It was covered.  I checked fluids and oil was low, so I bought some oil that I’ve added.  Now it’s too dark out for me to be able to check the level again so it will have to wait for the morning.

I hope the low oil is the whole problem.  If not, I don’t know how I’ll pay for it.  I mean, I have 6 hours of training to do in the next week or so, so that’s a few dollars.  There is always unemployment.  I just need to drive the car around the block or something and see if the temperature shoots up again.

I’m just glad I had The Artist’s Way with me  while I was waiting.  It’s a good read.  More about that later.