I am playing with my mood stabilizer and I’m not sure how I’m doing.
I mean, I feel good. Mood is good. Energy level is meh. Sleep is a little on the too much side.
I am trying new things this month.
I tried a new supplement regimen. First is colloidal silver, which is controversial because you can overdose and actually turn yourself blue. It’s called Argyria. It’s supposed to do 2 things in my situation. First it is an antibiotic which clears out the gut. Second it is a conductive metal so it helps to rewire the brain. Not entirely sure how it’s supposed to cross the blood-brain barrier so that could be some hocus-pocus there. Not sure if it has had any effect at all for me. I will finish up the bottle we have but probably not order another bottle at this time. See what changes, and avoid over dosing.
I also added an antioxidant and a probiotic. The antioxidant should support brain health as well as general health with regard to aging. The probiotic is the one I can say is helpful. At the risk of TMI (fair warning: poop discussion ahead) . . . I have had a soft stool for some time now but when I started Metformin, it had the expected side effect, and we are talking some shapeless cow-pie type waste. Like, not quite soupy, but definitely mushy. Since starting the probiotic, things are much more solid and log-like. So I would say the probiotic has been very helpful in keeping gut health improving.
I am also trying some dietary changes. I’m supposed to be fasting every other day, per the diet my doctor gave me. He said not to worry about being strict with that, just take home the advice that intermittent fasting is good for you. I have ordered some additional supplements like protein bars and shakes from a new online shopping club. I’ll let you know how that goes.
Ask me about the shopping club! It’s only $20 per year and the products are so pure and natural. Next month I’m going to try the laundry supplies and shampoo, but I wanted to try the healthy snacks first.
I start a new job at Michael’s craft stores, hopefully this week. I filled out the background check information on Friday and they said it will take 24 to 48 hours for it to be returned. In a perfect work, 48 hours was Sunday, but in the business world it could easily be Tuesday. So as soon as they get that back, they can schedule me. It’s just a seasonal job, but it’s something.
I am working on writing an e-course on managing bipolar. Or at least, my experience of managing bipolar. Too many people see this diagnosis as a sort of death sentence and I refuse to let that be the case. I mean, we’re all going to die someday, but there’s no reason to live a life that is any less fulfilling just because you have a mental health diagnosis.
I am applying to a different department at my government job. I work with individuals, helping disaster victims get grant money to rebuild their homes. However, there is more work for public assistance which works with the infrastructure like the fire department or road damage. Because my job is federal, it requires the state to ask for assistance. States determine what type of assistance they need, and more states ask for public assistance more often. So I am sending my resume over to the public assistance side.
I am debating joining NaNoWriMo this year. I have no real plan in terms of an outline, so that makes me a “pantser” as in, writing by the seat of my pants. November is a hard month for me to be consistent. There is Halloween at the beginning of the month with Day of the Dead and all that stuff. Then there is my birthday and voting day. Thanksgiving which seems to take up a whole week. So being disciplined seems to fall by the wayside. I feel like August would be a better month, but oh well.
So here I am trying all this stuff, and I’m wondering if I’m a little hypomanic. Now for me, Samhain is the new year so this is a little like making New Year’s resolutions. And there is something that happens for me around the changing of the clocks. I don’t know if it’s related to natural timing that just happens around that time, or if resetting the clocks somehow confuses me. And this is all near my birthday. I am unclear what it is that causes this burst of energy at this time of year, but I experience it regularly.
On the other hand, I am sleeping an awful lot. Like 12 hours a day plus maybe a nap. Well, make that 12 hours including the nap. I sleep, say, midnight to 8, then doze until 9:30, then go out to the living room and doze on the sofa until 11 or 12. Too much sleeping, Not enough getting stuff done. And you can tell from my list, I have stuff to do.
I am wondering if this is what the mood stabilizer helps me manage. Because my mood is generally good but the behavior is a little off. And it’s mixed: taking on too much and shopping like I’m hypomanic but also sleeping too much like I’m depressed. Is this a mixed state? Or is it just lack of self control over behavior? Which I pretty much suck at.
I see the doctor tomorrow. If I remember, I’ll ask him. Because I have brought my mood stabilizer down to the lowest possible dose, and maybe I just need to kick the dose up a notch.
I’ll keep you posted.