Kiss5Tigers

The 5 Tigers represent the big things in life. This blog is about facing them.


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Isolation To-Do List

I wanted to use the graphic for this list, but I can’t find a version I can share. So here is a transcript, especially good for those of us who are struggling to keep a schedule during the day (hi! I know I’m not the only one). I thought this was a good list:

ISOLATION WELL-BEING DAILY TO-DO LIST

  1. Essential tasks:    [ ] Shower   [ ] Medication    [ ] ____________
  2. Clean one thing / space
  3. Tend something growing  [ ] Plant   [ ] Child   [ ]  ___________
  4. Be mindfully present to
    1. A sound or song
    1. A sensory feeling
    1. Something you see
    1. A spiritual practice
  5. Reach out to a human beyond your home
  6. Do one thing to get your heart rate up
  7. Do one thing you’ll be glad you did later