I wanted to use the graphic for this list, but I can’t find a version I can share. So here is a transcript, especially good for those of us who are struggling to keep a schedule during the day (hi! I know I’m not the only one). I thought this was a good list:
ISOLATION WELL-BEING DAILY TO-DO LIST
- Essential tasks: [ ] Shower [ ] Medication [ ] ____________
- Clean one thing / space
- Tend something growing [ ] Plant [ ] Child [ ] ___________
- Be mindfully present to
- A sound or song
- A sensory feeling
- Something you see
- A spiritual practice
- Reach out to a human beyond your home
- Do one thing to get your heart rate up
- Do one thing you’ll be glad you did later