I wanted to use the graphic for this list, but I can’t find a version I can share. So here is a transcript, especially good for those of us who are struggling to keep a schedule during the day (hi! I know I’m not the only one). I thought this was a good list:

ISOLATION WELL-BEING DAILY TO-DO LIST

1. Essential tasks:    [ ] Shower   [ ] Medication    [ ] ____________
2. Clean one thing / space
3. Tend something growing  [ ] Plant   [ ] Child   [ ]  ___________
4. Be mindfully present to
   1. A sound or song
   1. A sensory feeling
   1. Something you see
   1. A spiritual practice
5. Reach out to a human beyond your home
6. Do one thing to get your heart rate up
7. Do one thing you’ll be glad you did later