Kiss5Tigers

The 5 Tigers represent the big things in life. This blog is about facing them.


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Working the WRAP

WRAP is Wellness Recovery Action Plan, and I’ve talked about it in some detail in other posts so I won’t bore you.

I am struggling with spending.

I am spending money I don’t really have to spare.

I can’t seem to halt the behavior.

So it’s time to get out my WRAP notebook.

What can I do when this takes over?

Oh, turn over the bank card to someone else! That really scares me so it’s probably the one I’d better do. Tank up the car, get a couple dollars in cash so I can get a coke or a coffee, and take the bank card out of my purse.

Scary.

Really scary.

What else can I do?

Use up the art supplies I already have. Make art. Making art makes me happy, and most of my spending is on art supplies which want to be used. Make art seems like a good plan.

I have 2 online courses I’m taking, I could listen to one of them.

I need a shower before I see my family tomorrow.

I am owning my faults and blogging about them *right now* as I am typing this. I’m not sure if that’s helpful except that it’s always helpful to be honest and start from truth.

I can sleep. I just finished dinner and I have full-belly sleepiness. Nap is possible.

I think . . . I think I will listen to one of my courses, and maybe do some journaling or write some letters. I have a letter to Fishspit to finish. Then the shower before bed.

And I will not get on Amazon or Etsy, even though I want to.

Because the medicine keeps the feelings under control and this is just behavior. I can change behavior. I can do this.

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Some Days Are Not as Good as Others

I’m having kind of a crappy day.

I’ve been having kind of a crappy few days.

First of all, I went shopping. Shopping is bad. I spent $70 that I shouldn’t have spent on art supplies. They are still in my car in case I decide to return them, but I probably won’t.

Then this cough. I am still coughing. The doctor says allergy. Well, that’s fine, I’m not contagious. But it annoys the people around me. I can’t have a conversation. People back away. This is a nasty cough.

And the whole bed bug debacle. It’s not my fault this time, but I am still being blamed.

I was minding my own business, sitting on the sofa, when my roommate L comes up to me. “Did you poop when you went to the bathroom?” Well, no, I hadn’t, but I instantly felt accused of something. Turns out there was some kind of poo streak in the toilet and it mattered whether it was my fault.

Then L spent the day out of the house visiting family. When she came home, I was in the laundry room. I heard the dogs bark and came out. I had automatically locked the front door when I came through it, and I hadn’t turned on the outside light, so she was struggling to get into the house. I opened the door and got an earful. “I think of you at night and leave the light on and unlock the door,” she reminded me. I was more worried about exterminating bed bugs and my other roommate being sick. I didn’t think of the sun going down. And I certainly couldn’t have predicted that she’d come home when I was in the back of the house.

Today I came home and was met at the sofa by L. She was looking at me expectantly. I had no idea what the thing was. She pulled out a sheet that she uses for sitting on the sofa. “Is this your blood?” she demanded. I don’t know but I’m having my period so maybe. “I need you to check yourself,” she said, “this is just gross.” Well it wasn’t something I did on purpose, and it was so faint I didn’t even notice it until she pointed it out. I offered to wash the sheet, but she put it in her hamper.

F is on me about money. I know I owe the phone bill. Sometimes it takes me a couple of days to get to the bank. I don’t appreciate being told to go to the bank. And I don’t appreciate being asked what I”m doing today with an agenda. He is counting nickels and dimes lately. I am not the bank. I thought we were friends but lately I feel like I am just a source of funds.

Now I know this will pass. I will get over my period and be less sensitive. Things will go back to normal. Money will work out.

My general horror about having a body won’t go away, I’m afraid, but I’m used to that. I won’t enumerate the grossnesses at this time. I’ll just try to convince myself it’s worth it to be able to pet the cat.

And tomorrow will be a different day.


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The Power of Realistic Thinking

One of the issues I often face as a bipolar person is the question of whether I am living in reality or in my own world.

Nothing wrong with having a world of your own. Any innovator or inventor has a strong internal world that they want to bring to light. Nicola Tesla, Buckminster Fuller, Steven Jobs – to name a few – all had a particular vision of the world that wasn’t real until they created it. But they also were rooted in scientific thinking.

Sometimes my internal world, well, it can get very different from reality. It’s easy to see it when I am depressed or manic, but harder to discern when I am hypomanic or dysthymic. That is, if I am suicidal it relatively easy to detect that my thinking is dysregulated. I tend to use absolutes like “I’m going to feel this way forever, it will never change.” Or if I believe that the weatherman on TV is sending me coded messages about my daughter’s welfare. I might be fully convinced of the truth of these things, but they aren’t true. They aren’t real. They are lies my bipolar tells me.

There is a tendency to see the opposite of depressed thinking as positive thinking, but that can also be a lie for me. “You can spend this money, there is plenty of money available,” is positive thinking but it will get me into trouble at the end of the month when bills are due. I want to believe in abundance but I am not a temporarily embarrassed millionaire, as John Steinbeck says most Americans think of themselves. I am a middle aged working class white woman. I have some privileges but unlimited money is not one of them and it does me no good to act as if it is.

If the power of positive thinking isn’t the answer, what is?

A friend of mine calls it non-negative thinking. I call it realistic thinking. It’s the power of having your internal world align with consensual reality. If I fact check myself with 2 other people, there is probably a high degree of agreement. It’ll never be 100% but it can be pretty darn close.

What is consensual reality? It is the world that we all agree exists. This is the planet Earth. Water is wet. Two solid objects can’t occupy the same place at the same time. Humans don’t fly by flapping their arms. We give our consent that these things are true and real. You know that if someone is moving his arms up and down intensely and taking little leaps into the air, he has probably left the realm of consensual reality. Again, this isn’t necessarily a bad thing, think of a small child playing at being a bird. But if an adult is doing it who really believes he’s just having a day when aerodynamics are working against him, he’s probably a little out of touch.

If I am depressed and telling myself that the misery will never end, most people can see I’m out of touch with reality and they’ll either understand or try to fix me. But if I am dysthymic, I might say, “I won’t go to hell when I die, I’m already there” which other people would find cynical, but not necessarily out of consensus. What I need is a way to break out of the negative cycle of thinking.

One piece of this is universal acceptance. There are 3 main kinds of acceptance: universal self acceptance, universal other acceptance, and universal life acceptance. The goal of any of them is to accept things as they are. For example, universal self acceptance would mean comparing yourself to an ideal self, to your own self in the past, or to other people. You accept yourself as you are. I accept my depressed self as she is, which can be hard.

Another piece is the fact checking I mentioned. I can go to a friend or a trusted advisor and verify that I am in fact not in hell even though I might feel like it. I can see that there are no little devils with pitchforks and I don’t smell brimstone. Or if you are less literal, my friend could remind me that I am not experiencing eternal misery. Oh sure I’m miserable right now, but at other times I have been happy.

That’s a truth for me about being bipolar, that feelings and situations come and go. I am never fully balanced, I am always in the act of balancing. My friend can remind me that I have been through this before, I will make it through this time, and it will probably circle around again. Nowadays I look for those cycles, so that I know what to expect. Maybe two days of not sleeping is followed by sleeping for a week. Maybe feeling like I can do anything leads to using so much energy that I can’t get out of bed. Maybe euphoria precedes anger. If I know the anger is coming, I can make plans. Avoid people for a few days, stay out of stressful situations, warn people that I’m a little touchy at the moment.

A third tool that works for me is journaling. I try (and don’t really succeed) to write every day. Some days I remember to journal, other days I write letters or blog. Letters obviously get mailed off, but journaling and blogging leave me a record of my mood or my thinking. I get to observe the patterns. And I get to read my own wisdom. Like most people, I know a lot about coping that I forget when I’m in the moment. I am so busy feeling stressed that I forget sitting down for a minute to play with the cat will soothe me until I read it in my journal. And that’s the beauty of the WRAP program, that I can go to the section about being stressed and see that I have chosen tools like “pet the cat”, “take a hot shower” or “remember to eat something” which I might not be able to bring to mind at the moment.

Speaking of WRAP, I am raising some money to offer the teaching to low income people. Here is the link to my fundraiser: https://www.facebook.com/donate/936838623356099/10157826357211004/ If you can’t donate, could you at least share the link?

In the meantime, I’m going to enjoy my current even keel. I am neither manic nor depressive at the moment and it’s a great relief to feel average. Functioning within designated parameters, so to speak. Except that I’m awake at 2 am and not tired. I’d better go look at my WRAP and see what I can do to put myself to sleep.


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Life Moving Forward

I got an invitation to speak at a DBSA meeting in December. I accepted, pending deployment. At this rate, I assume I will not be.

It’s a panel discussion, sort of “meet the facilitators” type of thing. I don’t really have much to say. I feel like I’m something of a unicorn. I haven’t been hospitalized, I haven’t tried suicide, I gave up self medicating without a struggle, the doctor got the medication right the first time. I mean, I’m proof it can happen but I don’t feel like I’m typical. I am a little embarrassed by how easy it’s been for me.

The WRAP class is coming together. The facilitator has picked dates and times, I am just looking for a location. If we get enough people, we can have a room at UT Southwestern, but that location alone will cut down on the people who can get there. Ah, the balancing act. If they want it badly enough, they will come. But if you make it impossible for them to get there, you are not serving the population.

I have a dreadful cough. It’s making my ribs hurt but is rarely productive. Clearly an itch, post nasal drip. Probably an allergy. This is Texas after all.

Took my daughter to Planned Parenthood the other day. She has a boyfriend and doesn’t want babies, so she needs birth control. I like Planned Parenthood. They were affordable and professional, and she felt comfortable. Clean. Kind.

We tried a new poke place, Royal I.T. Cafe. It was adorable. We both got the Seafood Bowl. It was huge. The rice was hot which was a nice contrast to the chilled fish. There were 6 shrimps, an ice cream scoop of spicy tuna with mayo and a huge serving of salmon. Plus red onions, avocado and furikake. Neither one of us could finish it, but it was SO GOOD.

I went to art therapy today at Dallas Art Therapy, sponsored by Foundation45. It was interesting. I am too much in my head, though. I did better the first one than the second, but I did learn something. I wrote “the pain is not symmetrical” by which I meant physical pain, but it applies to my emotional pain as well. Most of my pain is due to loss. I feel it. The other person, the dead person, doesn’t miss me. Which is okay. I would hate for my mother to spend her afterlife missing me. Grief is rather one-sided, I’m afraid, but that is the nature of it.

I have signed up for a course from Leonie Dawson called “40 Days to Create + Sell Your ECourse“. I figure, I can be inspirational. I can use a stream of income that flows even when I’m busy. And Leonie, well, I remember when she was figuring it out. She’s got it sussed. I should definitely follow her path.

Maybe instead of writing a book, I should release a series of e-courses. Each chapter could be another course. There’s a thought . . .

I am also working on a book about human pollinators. They do the job that bees used to do, but by hand. I am trying to work out the action in the plot. I have some ideas, but no real outline yet. Still, everything starts somewhere.

I think that covers it for now. Like most of my posts, not really anything earth-shattering, but then life is full of average moments. I’m thinking of a nap now, actually bed based on the time, though it’s a bit early. Rest is so important.


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Is Mental Illness Real?

I was browsing a Facebook group where I’m a member and one of the other members stated that there is no such thing as mental illness.

Huh.

In a forum of people who have psychological distress, you have stated that mental illness isn’t real.

Not sure where I stand on that.

Well, no, I’m pretty sure where I stand on that: It’s a bit dismissive. It’s more than a bit dismissive. It’s downright belittling.

But also, I get it. I mean, we talk about mental illness as opposed to “being normal” only normal isn’t real. It’s a statistical construct based on the average way people act. It isn’t even based on feelings most of the time because we don’t know what people feel, we can observe how they act.

I suppose that’s why Abraham Low, who might be the first CBT practitioner back in the 40’s and 50’s, talked so much about seeking to be average. I feel like, it’s not about what you really experience, it’s about your ability to pass for typical.

The person’s perspective on the forum, if I understand correctly, is that extreme mental states are part of being human. They are normal and natural, and shouldn’t be pathologized.

Also, there is remarkably little data about brains with mental illness. Or the functionality of brains without mental illness, for that matter. We have some really good ideas about how the brain works, but when it comes to mental illness, it’s a black box. We don’t really know what goes wrong when people lose touch. We think it has to do with chemicals and neurons, and theories have led to some effective medications.

But medication is not 100%. Things like Cognitive Behavioral Therapy are reported to be as effective in shifting mood as many drugs. Does that mean drugs aren’t effective?

Not all drugs work for the same condition in different people. I mean, you can pretty sure that if you and I both have an infection, the same antibiotic will help. But with my bipolar? I take one cocktail of medications and my friend with the same diagnosis takes a different one. Does that mean we have different disorders?

And there is no biological test for mental illness. We can test for high blood pressure or diabetes. We can see a physical injury like a cut or a broken bone. We can detect appendicitis or cancer. But mental illness is invisible in this sense, there is no way to detect it in the body. It only appears in behavior and reported feelings.

So here I am, dealing with bipolar. And I know the big thing is not that there is something wrong with me, but that my moods and feelings stray outside the realm of average and interfere with my ability to manage life.

Does that make me sick? Or maladapted? Or sensitive to mood?

I take drugs that help me with my mood. Mood under control means life is manageable, which is good. Manageable means I pay bills on time, take a shower, sleep daily, have a job. Manageable means I pass for normal, even though my moods are often outside the bell curve. Manageable means you don’t point and stare at me. I can pass.

Who do I take the drugs for? Me or you? Because some days, most days, I feel pretty average and that was true before my diagnosis. Am I making my life more manageable for my own benefit, or because you (whoever you is) are uncomfortable with my difference?

I have been called eccentric for most of my adult life. Eccentric is okay, not as creepy as being weird, not as out of control as crazy. I’m a little odd. You think I’m normal until you find out I’m not. I make you slightly uncomfortable from time to time, but you can pass it off.

For example, I seem to observe people closely, maybe a little too closely. It makes my friend feel scrutinized. I am not aware of doing it. I watch motion. If you happen to be moving, I’m watching you. It’s a habit. I’m not consciously doing it. In fact, my attention may be turned inward and I’m not paying enough attention to actually see you at all. But I’m tracking what you’re doing. I try to be conscious of this because it makes folks uncomfortable and gets me labelled weird. It’s rude. Is it a sign of illness? Or a poorly managed evolutionary adaptation? After all, in the wild, there are advantages to being visually attentive.

But I digress.

Suppose I am not ill. Suppose I am just at one end of the bell curve of emotional sensitivity. Why do I medicate? Wouldn’t it make much more sense to change my behavior? I mean, there’s nothing wrong with being 6’5″ tall or 4’9″. They are just opposite ends of the bell curve. Maybe I am just more sensitive and somewhere there is someone who is less sensitive. Maybe I don’t need medication but understanding.

Yet medication works, so isn’t that an indication that I’m sick? Medicine changes things for me in a way that is an improvement. Doesn’t that mean I’m unwell in some way?

Is mental illness real? I certainly have real troubles and real mood extremes and real cognitive distortions. What I don’t have is a physical diagnostic that shows where bipolar exists in my brain. I can’t have my bipolar removed or point to the area where my bipolar is. I can’t even say for sure what happens when I have an episode. Why am I sometimes depressed and other times manic? It seems like there must be 2 different things going on here, to get two such different mental states.

Personal experience says mental illness is real. Just like chronic fatigue syndrome is real. That’s something that was believed to be made up until enough people reported it. Pain is real. Psychological pain is real.

For me, I just keep on doing what works. Medication helps. Support groups help. Making art helps. Seeking wellness helps. Working helps. Learning about my disorder helps. Because at the end of the day, it doesn’t matter if I need medication to cope or if I can learn resiliency skills. What matters is that I figure out what I need to thrive.


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Busy Weekend

I am busy this weekend, and it’s good.

It’s easy for me to get stuck when I don’t have a support group, and just spend days at a stretch in my jammies.

Now there’s nothing wrong with restful days. I need them. I need days when I stay home and do, well, nothing important.

But this is a 3-day weekend. I just can’t spend all 3 days at home doing nothing. So I am lucky to have made plans for all 3 days.

Tomorrow I am going out with some friends. We plan to hit Dallas Grilled Cheese Company for lunch and head on over to the Perot Museum. Then for dinner I am meeting some other friends for tacos at Taqueria Taxco.

Sunday I have a ceramics class at Dallas MakerSpace followed by a visit with a friend.

Monday I am going to get my hair cut then out to dinner with the roommates at Red Lobster.

Yes it will be a few dollars, but that’s what money is for. It’s a tool for doing the things we need to and want to. I will get some bills paid and I’ve ordered some art supplies to keep me busy. It’s all good. Busy is good for me.

I just need to buy a newspaper so I have something to protect the table top while I paint or do other art activities. I don’t want to get gunk all over the carpet. I suppose I should work outside, and I just might if the weather is suitable. I have a kit with alcohol inks that I’d love to play with somewhere that I can’t damage the furniture. The front porch is probably a good option.

Tonight is shower night, then set the alarm so I get on the road at an appropriate time tomorrow. I’m looking forward to this weekend.


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Planning for Spending

I will get paid probably tomorrow (Tuesday). If not, then the day after.

And I like to shop, and to get mail, so ordering online is huge for me.

I think, I don’t need much, though you should see my wish list on Amazon. Apparently I need all the books in the Library of Congress. Or at least most of them.

So, I have the following ideas:

I am going to order zines, from Microcosm Publishing and from Atomic Books. Some of them, even though I find them listed under zines, are more like books.

I want to work my way through a book on mixed media, and I am using it as an excuse to start acquiring real artist’s supplies. That is, for example, Golden acrylic paints with their heavier body and rich pigment, as compared to the $1.59 a bottle craft paint from Walmart. Nothing against that, just I am wanting to move up in the world.

I found this really cool package of Golden acrylics, a sort of sampler pack with a little of everything in it. I ordered that, so hopefully it will get me started. I can always pick up more as I need it from Michael’s or Asel. Or I can order it again.

I am also looking at yarn. Oh my gawd, I love yarn. I love the colors and texture and the way I can take a line and make a 3 dimensional object out of it. So I have 2 carts open for yarn right now, about $150 all together. It’s too much, but I haven’t bought yarn in months so maybe I’m due for a splurge?

Maybe?

Maybe not.

Plus there is a book by Jaron Lanier at Half Price Books that I want. I have looked over about 4 of his books and I want them all, but I don’t read that fast any more. Well, part of it’s the meds, but part of it is simply that print seems so small these days and my roommate doesn’t like bright light so I feel like I can seldom see well enough to read.

But, I need a trip to Half Price Books, and Barnes & Noble is having their half price sale.

Plus I need stamps, which I like to order online because there is a wider selection.

The thing is, I could easily spend $400 on just stuff. I need to keep it under control. I think maybe not going to Barnes & Noble, and just getting the one book from Half Price. Nothing from Amazon. Maybe one yarn order, the other can wait. I mean, I can only use it so fast. And one zine order. Plus the art supplies. I can cut back. I don’t need everything, and things will still be there later.

Shopping is an issue for me with mania, I don’t want to spend wildly and send myself into a manic episode.

Unless I can figure out a way to get more money.