Kiss5Tigers

The 5 Tigers represent the big things in life. This blog is about facing them.


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Vision Board Presentation

I did my first vision board workshop today. It went very well.

So, vision boards. In simple terms, it’s a sort of affirmation meets arts and crafts proposition, but it actually works.

When you think a thought often, you strengthen that pathway through your brain. It becomes easier to think that thought again. So if you are thinking something negative, it becomes easier to keep thinking it. That’s why we get caught in thought loops about being, say, ugly or worthless or stupid.

But the reverse is true too: If we get into the habit of thinking positive thoughts, those also become easier to think. That’s why affirmations work. You spend more time thinking a positive thought, it becomes easier to think it, and eventually it becomes second nature. I am a good person replaces I’m worthless.

Now the left side of the brain contains the language centers. Working with words like affirmations activates the left side of the brain. But there is another side of the brain, one that does not think in words but in pictures. You are familiar with its way of thinking, you call it intuition. It’s the things you know that you don’t have the words to express, because you don’t know it in words. In order to make changes, you want to activate the whole brain. So how do we activate the non-verbal righthand side?

Turns out, art and imagery are a good way to engage the right side. So if we want to fully activate the entire brain, working with words and images together is one good way. So if we combine the words of an affirmation with pictures, we get vision boards.

There are several benefits to creating one yourself. First of all it causes you to think about the topic. In my presentation, the topic was “live your best life” so people had to think about what their best life would be like. Then they had to find words and images that spoke to those ideas. Now some magazines have content that fits exactly, but lots of time it’s just a case of symbolism. You might, for example, find the word “relaxation” or you might find a picture of a hammock. They speak to different parts of the brain.

People find that once they go through these exercises, the ideas really do stick. And because they stick, we act on them. Maybe not consciously, but we open ourselves to possibilities and take actions in line with the new way of thinking. Both halves of the brain work together to bring about a change.

So my little group of people, they are going to find themselves experiencing some changes in the future. They have developed an idea of what their best life looks like and feels like, and they have worked it into both sides of their brains. The non-verbal side will influence their behaviors even if the verbal side still provides negative messages.

People had fun with the activity. One of the ladies found an image that clearly depicted the kind of confidence she wanted to have. One of the men found wonderful words that spoke to his self-described zen self. Several people asked for another piece of paper to do another one at home.

The only complaint was that there weren’t enough male images. Now that’s no surprise. I get mostly women’s magazines, and for some reason I didn’t have any Wired or Fast Company in my stack. I did have some National Geographics. But it’s a valid concern, so I will have to hit up Half Price Books and see if I can find some Sports Illustrated or GQ. Maybe Men’s Health.

So I would say this was very successful, and I’m excited to be doing it another several times. After this, I start to monetize it. Because I need something I can do when I’m not working for the government.

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Planning Ahead

I went to ATTA this morning, and the writers’ group had “planning ahead” as the topic. I wrote my 3 pages. They must have been good because they made people laugh. But it did raise some questions for me.

I am not good at planning ahead. Part of it is because I don’t really believe life is going to work out according to my plans anyway. Why make plans you know are going to fail?

So I tried to be very zen about everything. You know, in the moment, mo expectations. It’s basic Buddhism, right? You suffer because you want things, so to end suffering, don’t want things. If I’m not attached to an outcome, I can’t be disappointed.

Only, here I am over 50 and nothing has been accomplished. Because I didn’t make any plans and just let life happen. I feel like, I should make a better plan, if it’s not too late. I could possibly be too old for making plans, I do’t know. Is there an age limit?

Obviously there’s an age limit for certain plans. I can’t join the military or become an air traffic controller. I can’t even have another baby, though one child seems to be enough for me. But in general, can I run out of time?

Why haven’t I planned better? Or at least more? What was I thinnking?

First of all, I didn’t expect to make it past 50. I really didn’t. I still think I’ll be dead by 56, though I don’t know exactly why I believe that. It’s from an old sleepless night back in Sept-Iles. I don’t think the world is going to last that much longer. But 56, yeah, something about that number.

And yet I could easily live into my 80’s like so may of my family have. Or at least my 70’s. Though I expect to work until I’m 70 or 75, unless I go senile, which I don’t expect.

So was I really being zen or was I just lazy or lacking in self discipline? I think now it’s the self discipline issue. Because I didn’t manage to save enough money to get to Alaska this summer. I have pieces of the trip bought but I never did find a job so I can’t afford the other pieces. I’m really disappointed. I’m also sorry that now my friend won’t believe me about making plans. I hate looking bad but sometimes shit happens. And sometimes I fail to plan appropriately.


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Mushroom Pasta

We are a keto household. I need to clarify that I am not fully keto myself, but I am definitely low carb these days. One of the things my roommate F misses is pasta. Well, L found shirataki noodles in the produce section at our local Walmart that are pretty much the same thing. The texture when chewing is a little different, but they are an Asian product and it isn’t much different from glass noodles.

All of which is to say, tonight we had spaghetti casserole. Shirataki noodles, tomato, meat and cheese. It was a little greasy, but you know, sausage and cheese are not fat free. Very good, and a nice change from servings of just meat. F is not a fan of vegetables, so we don’t eat a lot of those.

I’m planning to go to North Texas Food Bank on Saturday morning. They provide fresh produce, I think it’s 30 pounds to a household. There is a place near me that claims they come every Saturday, but I think they really only deliver once a month. But I’ll go down and check it out. I might have to give away some of it so it doesn’t go bad. I feel like, as long as I have no money so I can’t pay for things, I can at least find other ways to bring resources into the house. Being poor is hard work.

I took the first withdrawal from my GoFundMe today. It will take a few days to be available and then I’ll withdraw it so it doesn’t accidentally go for another purpose. I’m keeping an eye on my bank account. I wish I could withdraw to Paypal, which would be more accessible for me.

I continue to post hats in my Etsy shop. I’ve gotten compliments on my work but I haven’t sold one yet. Of course this is not exactly the hat time of year. I need to find something else I can make that is more seasonal. I used to make jewelry but now it’s too difficult. I can’t see up close with my contacts / glasses, and I can’t see far enough to pick up the beads from the table without them. I can’t even thread a needle at this point, which makes needlework or mending difficult. Eyesight is sure a problem when you get older!

We didn’t make it to the plasma center yesterday. Daughter was sick as a dog. She thinks it was food poisoning. She was eating chicken nuggets Monday night and one had a huge (for a nugget) bone in it. She kept eating. I think it’s money stress combined with lack of sleep.

We did make it to the doctor. She finally talked about her issues with employment and got a referral to Genesis Women’s Shelter. They do counselling as well as housing, so hopefully they can find some way to help her. Daughter gets anxiety attacks when she’s at work. I think she is capable of doing a job if someone is willing to support her until the anxiety attacks subside. There are all kinds of jobs for people with disabilities. Hers is very real and there should be options available for high functioning people who just need a little help.

I fall into the same category, since bipolar is certainly considered a disability but I can hold down a job for months or even years at a time. I just need some support when things come crashing in on me. There isn’t much room in our society for people who don’t aspire to a 40 week job or who don’t fit that mold.

In the meantime, I keep working on finding money. I believe the Universe has infinite resources and can find some to share with me.


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Zero’d Out the Bank Account

I just took the last of my money out of the bank. I want control over what gets paid and what doesn’t, so I just pulled it out and paid my rent for May. I am now broke.

My daughter wants to donate plasma tomorrow and I’m gonna go with her. I can use the money and we can keep each other company. Then I’m taking her to the psychiatrist. We’ll have to figure out paying him.

What am I doing to find money? Well, I have applied to some temp agencies, waiting to hear from them. I have written an article that I hope to post on Nook. I have submitted it, but it still shows as pending, not actually for sale yet. I am signed up with Rev.com to do online transcription. I have applied to Amazon and will try Costco, since apparently they are hiring. I hate to burn bridges by leaving with no notice — and I get 24 to 48 hours notice before being deployed — but I need money now so I just might have to bite the bullet. I have also watched a dog and would consider house sitting.

In the meantime, my GoFundMe is doing well. Got another donation today, so that makes me happy. I’m over $200 now.

I’m working on hats. I have posted 13 of them in Etsy. I’ve had some looks, so hopefully there will be some buys soon.

I learned, in group today, that I basically like myself. I knew I didn’t hate myself, in spite of my periodic disgust with my body, but I didn’t really think about liking myself. I would be friends with me. That’s actually pretty cool. Not that I’m a perfect person, because there’s always room for improvement, but I’m good with who I am. And that makes me happy.


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Brunch and Mall Walking

It’s been a good day.

I went to an organic plant sale at St Andrew’s church in Dallas. It was raining mildly when I left but not horrible. By the time I got to the highway, it was practically white out conditions. Yes, a rain white out! I kept going anyway because I am fearless. Well not quite, I was only going 55 mph the whole way. South Dallas was a swamp. I hit every light red and the water was building up so fast that the storm drains looked like whirlpools in the middle of incredibly deep puddles. But I made it to the sale, and didn’t find anything to take home. I liked the cat mint, but cats apparently don’t care about it. I know it’s not the same as cat nip, but I thought maybe it had cat attracting properties. There was also an adorable little plant called red amaranth with hot pink stems and pink leaves. Turns out that sucker grows to be like 5 feet tall, and apparently might get taller, so not a good choice for me. I’m going to repot some aloes I trimmed tonight and bring one to my friend tomorrow I think. She couldn’t find anything either, but her problem is a shady porch. Most plants in Texas want full sun and she just doesn’t have it.

We then went to brunch at Cindi’s deli. I paid. I get to do that from time to time. But also, I know that soon enough I’ll be flat broke and I won’t be able to do it. It feels good to treat a friend. I had eggs and lox. The first bite was SO fishy, lol. I don’t know what I expected! I mean, it was lox, of course it’s fishy! The hash browns were perfect; the bagel, well, my only complaint was that a full bagel could use 2 packages of cream cheese, not just one. Coffee was so good. I also really like the reuben sandwich here, but I didn’t want one for brunch.

Then we went to the Galleria and walked. We circled each of the three store levels and got almost 2.5 miles out of it. I worked up a sweat so that was probably beneficial. I don’t usually care to sweat. Usually it just means I am uncomfortably hot because Texas is a hot state. We went to Old Navy and my friend bought 2 dresses and a blouse. I saw a lot of really cute stuff, but I won’t buy it. I have lost 10 lbs in the last couple of months and I’m hoping to lose more. I just refuse to buy new clothes until I don’t fit into what I already own. Unless I need something, like to replace my black jeans with the broken zipper. Or the bra that the underwire is poking through.

Now I am home, with my cat snoring next to me. She has soft little kitty snores. It took me the longest time to figure out what the sound was and my roommate didn’t hear it so I couldn’t ask her. We had pizza for dinner and there is some soup that I’ll probably have a bowl of when I’m done here.

I have posted some of the hats from the 100 Hats Project on Etsy. You can see them here. They are pretty inexpensive for a handmade item, and for now any money earned will be spent on more yarn for more hats. I saw such a good buy 2 days ago and I just couldn’t do it. So please buy a hat!

Also, don’t forget about my GoFundMe for Envisioning Wellness. Looking for something to do with your tax refund? I could stand a few more donations!


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Envisioning Wellness Update

Envisioning Wellness is the name of my vision board project.

I want to be sure to thank all the donors who have shown their support of my project and belief in me. The link to donate is:
https://www.gofundme.com/envisioning-wellness

So I am beginning to think about how to spend the money. I think good quality paper would be the most expensive part. It doesn’t have to be fabulous paper, but it needs to be sturdy like poster board, card stock or watercolor paper. I’m thinking watercolor paper, because I can get it in packs of 12 x 18 or 18 x 24 sizes. I want it to be big enough without being too big. I want people to feel like they have a finished project but we only have an hour or so to work on it.

I will need to get glue sticks and scissors. I don’t mind providing them myself, but if I do that, they are mine and they will come with me. Ditto the magazines.

I was thinking of getting a bunch of markers, and I still might do that. Good ones, like Sharpies or Crayolas. Nice and juicy and with a thick point but not the chisel tips. Though maybe some with chisel tips, for that thin-and-thick line quality. But my roommate, who used to be a teacher, has gifted me a big bag of colored pencils, which I think would be about perfect for this project. Not as bold as markers, though, so maybe both.

I need to acquire some kind of carrying item, like one of those milk crate style boxes on wheels. And some bungee cords, probably. I need to be able to bring those magazines into the room. There should be a bunch of them, too many to carry easily. Paper gets heavy after all.

I’m pretty excited still, can you tell?

I also had a chance to facilitate a group today. I enjoyed doing that. The group actually laughed, and most of them felt better afterwards. That’s what I’m going for, to make a difference in someone’s day.


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100 Hats and the Vision Board

First I want to talk a little more about the 100 Hat Project.

The goal is to make 100 hats. I have a bucketful made already. They are for sale, and at the end, what doesn’t sell, will be donated. Probably to the local homeless shelter. You can follow the project on my facebook page, Kiss5Tigers. I will be posting hats several times a week.

I also took a risk today. I want to lead a vision board workshop. I know, it’s a little cliche, but I believe I can actually get paid to do this at some point in the future. I have several friends who’ve done this, none are doing it right now, so I feel like I could get mentored into it.

I proposed a vision board seminar to the community outreach liaison at the facility where I attend most of my groups. She said to put something in writing, and she’ll show it to the director. The director! I’ve never made a written proposal before, so it was a little nervous for me. But I have composed a class plan and included my information about the peer specialist core class I took last month.

I did also ask for a little support. I need poster board, scissors, glue sticks and maybe markers. I already have a ton of magazines, so that isn’t an issue. And of course people can bring their own materials like photos or colored pencils. I’m thinking of posting a GoFundMe. If I can get some money toward supplies, I can take the burden off the agency. I think I’ll look into that right now. I’ll add a link when I’m done.

Added:

Here is a link to my GoFundMe page:https://www.gofundme.com/envisioning-wellness

Now taking contributions!