Kiss5Tigers

The 5 Tigers represent the big things in life. This blog is about facing them.

Working the WRAP

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WRAP is Wellness Recovery Action Plan, and I’ve talked about it in some detail in other posts so I won’t bore you.

I am struggling with spending.

I am spending money I don’t really have to spare.

I can’t seem to halt the behavior.

So it’s time to get out my WRAP notebook.

What can I do when this takes over?

Oh, turn over the bank card to someone else! That really scares me so it’s probably the one I’d better do. Tank up the car, get a couple dollars in cash so I can get a coke or a coffee, and take the bank card out of my purse.

Scary.

Really scary.

What else can I do?

Use up the art supplies I already have. Make art. Making art makes me happy, and most of my spending is on art supplies which want to be used. Make art seems like a good plan.

I have 2 online courses I’m taking, I could listen to one of them.

I need a shower before I see my family tomorrow.

I am owning my faults and blogging about them *right now* as I am typing this. I’m not sure if that’s helpful except that it’s always helpful to be honest and start from truth.

I can sleep. I just finished dinner and I have full-belly sleepiness. Nap is possible.

I think . . . I think I will listen to one of my courses, and maybe do some journaling or write some letters. I have a letter to Fishspit to finish. Then the shower before bed.

And I will not get on Amazon or Etsy, even though I want to.

Because the medicine keeps the feelings under control and this is just behavior. I can change behavior. I can do this.

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Author: Allison Leonard / Kiss5Tigers

I like sci-fi movies, and I noticed that I like the noir ones best. They are almost universally set in a sort of post-apocalyptic dystopia. I later realized, I find them comforting and familiar, probably because I live there, at least in my inner life. Perhaps things are not as bleak as they seem, or perhaps I am simply learning to keep a better attitude. This is the chronicle of my adventures. May you find something valuable here.

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